| White | Yellow | Orange | Green Stripe | Green | Blue Stripe | |
|---|---|---|---|---|---|---|
| Breathing | Candle Breathing Soft Style Breath |
Tanjon 1 - Ill Bon | Tanjon 1 - Ill Bon | Tanjon 1 - Ill Bon | Tanjon 2 - E Bon | Tanjon 2 - E Bon |
| Pattern | Pattern 1 Basic | Pattern 1 Advanced | Pattern 2 Basic | Pattern 2 Advanced | Pattern 3 Part 1 | Pattern 3 Parts 1,2 |
| Stances & Footwork | Broken Bow V Stepping Step and Glide Ball Exchange |
Horse High Back Bow Open X |
Skip In Replacement Step Floating Switch |
Gliding Square Up Gliding Knee Drop |
Drop Step Turbo Step |
Pendulum Evasion ~ Counter Kicks Switch Evasion ~ Counter Kicks |
| Rolls Falls |
Basic Front Roll Basic Front, Side, Back Break Falls |
Front Roll Side Break Fall |
Back Shoulder Roll Shoulder Roll Stay Down |
Side Roll Advanced Side Break Fall |
Front Dive Front Break Fall |
Monkey Roll Assisted Standby |
| Clinch Throws | Tactical Get Up | Neck & Arm Clinch Pummelling |
Double Collar Tie Swimming |
Over Arm Push Escape | Cup Sweep Single Leg Sweep |
Hip Throw Reverse Sweep Double Leg Sweep |
| Kicks | Spear Kick Front Snap Kick Inside & Outside Swing Kick High-Rising Heel Kick |
Point Kick 45 Degree Point Kick Knee Spikes |
Side Kick Modified Front Snap Kick Stop Kick |
Back Side Kick Turning Back Side Kick Mule Kick |
Sweeping Hook Kick Snapping Hook Kick |
Opposite Point Kick Cut Kick |
| Strikes | Jab / Cross Clear Chin Jab |
Hook Upper Cut |
Elbows 1 - 4 | Hammer Fist 1 - 4 | Overhand Shovel |
Back Fists: 1) Lead 2) Reverse 3) Spinning |
| Blocks | Cross Palm, Shell, Slip & Roll Hand Weave Brush Reverse Brush |
Jamming Forearm Wing Cover Shin & Elbow Check |
Cranes: Front-45-Open-Cross Double High Forearm |
Elliptical 3 Count Windmill |
Body Cover Elbow Cover High Rising |
High and Low Blade Inside and Outside Pass |
| Concepts | Environmental Awareness Action is Faster than Reaction Reactionary Gap (Self-Defense Bubble) Sparring Position: Fighters Eye, Shoulders over Hips, Elbows over Knees, Knees over Feet View Upper & Lower Core |
Ready Positions: 1) Thinker 2) Drape 3) Double High Palm Square Up to Opponent |
Take Center Line Access Exits Defend & Disengage (Single Attacker) Pre-emptive Strikes 5 A's of Self-Defence: Awareness, Avoidance, Acceptance, Attitude, Action |
Yield Redirect Contour / Blend Range Awareness |
Take Opponents Balance (Third Leg Concept) Counter Strike Capability |
Always Be Closing (ABC)<br> Multiple Attackers Strategies:<br> 1) Put Opponent on Heels<br> 2) Line Opponents Up<br> 3) Back Side Guarded<br> |
| Joint Lock: Intermediate/ Teen |
Same Wrist Grab: 1) Basic Breakouts 2) Wrist Flex Down 3) Arm Bar |
Cross Wrist Grab: 1) Basic Breakouts 2) Wrist Flex Side 3) Arm Bar |
Double Wrist Grab: 1) Wrist Flex Side 2) Arm Bar ~ Shoulder Roll 3) Tiger Mouth Trap ~ Chicken Wing |
Front Collar Grab: 1) Wrist Flex Throw ~ Staydown/Standby 2) Butterfly Chicken Wing |
Same Shoulder Grab: 1) Wrist Flex ~ Leg Sweep 2) Cross Trap Arm Bar 3) Reach Back Chicken Wing |
Cross Shoulder Grab: 1) Wrist Flex ~ Leg Sweep 2) Arm Bar 3) Over Arm Chicken Wing |
| Joint Lock: Adult | Same Wrist Grab: 1) Basic Breakouts 2) Wrist Flex Down 3) Arm Bar 4) Chicken Wing |
Cross Wrist Grab: 1) Basic Breakouts 2) Forearm Wrist Flex Side 3) Diving Spear Hand Chicken Wing 4) Rising Spear Hand Arm Bar |
Double Wrist Grab: 1) Wrist Flex Side 2) Arm Bar 3) Chicken Wing 4) Hand Feed ~ Come Along Same Wrist Grab: 1) Serving Pancakes ~ Trap Thumb 2) Diving Power Finger |
Front Collar Grab: 1) Wrist Flex Side Take Down 2) Butterfly Chicken Wing Reverse Collar Grab; 1) Arm Bar ~ Shoulder Roll Twist Collar Grab: 1) Wrist Flex ~ Leg Sweep 2) Thumb Wrench |
Same Shoulder Grab: 1) Wrist Flex ~ Leg Sweep 2) Overarm Chicken Wing ~ Shoulder Lock 3) Cross Trap ~ Arm Bar ~ Wrist Flex Take Down 4) Cross Trap ~ Reverse Wrist Flex ~ Front Arm Bar |
Cross Shoulder Grab: 1) Wrist Flex ~ Finger Control ~ 1/4" Lock 2) Over Arm Chicken Wing ~ Wrist Flex ~ Finger Control ~ 1/4" Lock 3) Shoulder Arm Bar ~ Spin Take Down |
| Weapons: Adult | 9 Angles Woodtic Strike Loptic Strike Abanico Strike |
Double Stick Coordination Drills: 1) Inside Rolling 2) Outside Rolling 3) Alternating |
Double Stick Drills:1) Cob Cob2) 4 Corners3) Sinawali | Double Stick Drills: 1) Heaven Six 2) Standard 3) Earth Six |
Single Stick Blocks: 1) Wing 2) Roof 3) Rolling Shield 4) 45° Up and Down |
Tactical Flash Light |