Life Skills

 At Tao of Peace we endeavour to inspire unconditional love for all students. Martial arts training is our vehicle for personal growth. Our goal is to support students, young and old, to reach their potential in mental, emotional, and physical health. 

We share philosophy and life skill concepts while encouraging students to apply critical thinking, logic, and love as a process to making wise choices.  All children's classes have several Coaches Corners where wisdom concepts are explored. Parents are invited to observe all aspects of class, especially Coach’s Corners. Adult Students are also invited to share in a short philosophy session at the end of each class.

We are committed to assisting our students on their journey towards self-awareness and character development.

Coaches Corners

All of our classes, special events, and belt promotions include life skills called Coaches Corners. Several Coaches Corners are incorporated into the classes providing the opportunity to share concepts. These 3-5 minute Coaches Corners are conducted in front of the parents so that they can be a part of their child's learning experience and provide support and perspective to each lesson. Included in our Coaches Corners are concepts on:

  • Physical, Mental and Emotional Health

  • Bully Proofing

  • Self Regulation

  • Mindfulness

  • Conflict Resolution

  • Assertiveness Training

  • Authentic Leadership Training

  • Prosocial Attitude

  • Relationship Building

  • First Aid

  • Anatomy

  • Physiology

  • Self-Esteem, Confidence, & Empowerment

  • Respectful & Peaceful Communication Skills & Strategies

Self-Regulation & Effective Learning

Human movement is key to creating an internal environment that is optimal for learning. Physical activity promotes mobility, balance, strength, and endurance, which enhances our physiology, mental health, and overall well-being. Exercise produces chemicals like Dopamine and BDNF (brain derived neurotrophic factor) which helps children and adults to Self Regulate and focus. Students are valued and treated with tremendous respect which creates a safe emotional place for learning.